3 Apr - Joshie

WOD:
Maxima rondas en 15 minutos de:
9 Peso Muerto, 155/115lb
12 Lagartijas (levantar los manos arriba del piso)
15 Salto caja, 24/20"

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Joshie

In honor of Army Staff Sergeant Joshua Whitaker.



Tres rondas por tiempo de:
21 One-arm Snatch, left, 40lbs
21 L Pull-ups
21 One-arm Snatch, right, 40lbs
21 L Pull-ups

Total Donations to Date:


Any additional donations are welcome, and can be made by using the "donate" button below.

At the conclusion of The Hero Tribute, Live Primitive will divide the Total Donations equally among the following charities:

• LT Michael P. Murphy Memorial Scholarship Foundation
• Wounded Warrior Project
• National 9/11 Memorial
• Wounded EOD Warrior Foundation

2 Apr - Badger

The Hero Tribute… “Leave No Man Behind.”

Badger
In honor of Navy Chief Petty Officer Mark Carter.

Tres rondas por tiempo de:
30 Cleans, 95/65lb
30 Barras
800m Corre

Total Donations to Date:

Any additional donations are welcome, and can be made by using the "donate" button below.

At the conclusion of The Hero Tribute, Live Primitive will divide the Total Donations equally among the following charities:

• LT Michael P. Murphy Memorial Scholarship Foundation
• Wounded Warrior Project
• National 9/11 Memorial
• Wounded EOD Warrior Foundation

1 Apr - Dia de descanso

31 Mar - Jason

WOD:

Por tiempo:
60 Sentadillas
10 Fondos con Anillos
45 Sentadillas
20 Fondos con Anillos
30 Sentadillas
30 Fondos con Anillos
15 Sentadillas
40 Fondos con Anillos

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The Hero Tribute... "Leave No Man Behind"
Jason
In honor of S01 (SEAL) Jason Dale Lewis.



Por tiempo:
100 Sentadillas
5 Muscle-ups
75 Sentadillas
10 Muscle-ups
50 Sentadillas
15 Muscle-ups
25 Sentadillas
20 Muscle-ups

Total Donations to Date: $

Any additional donations are welcome, and can be made by using the "donate" button below.



At the conclusion of The Hero Tribute, Live Primitive will divide the Total Donations equally among the following charities:

• LT Michael P. Murphy Memorial Scholarship Foundation
• Wounded Warrior Project
• National 9/11 Memorial
• Wounded EOD Warrior Foundation

30 Mar - Josh

WOD:
21- 15- y 9 por tiempo de:
Sentadillas por encima de la cabeza, 65/45lb
Pendulos, 24/16kg
Abdominales

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The Hero Tribute… “Leave No Man Behind.”

Josh
In honor of SSG Joshua Hager, United States Army


Por tiempo:
21 Sentadillas por encima de la cabeza, 95/65lb
42 Barras
15 Sentadillas por encima de la cabeza
30 Barras
9 Sentadillas por encima de la cabeza
18 Barras

Total Donations to Date:

Any additional donations are welcome, and can be made by using the "donate" button below.

At the conclusion of The Hero Tribute, Live Primitive will divide the Total Donations equally among the following charities:

• LT Michael P. Murphy Memorial Scholarship Foundation
• Wounded Warrior Project
• National 9/11 Memorial
• Wounded EOD Warrior Foundation

29 Mar - Daniel

WOD:

Por tiempo:
25 Barras
Corre 400m
10 Thrusters
Corre 800m
10 Thrusters
Corre 400m
25 Barras

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The Hero Tribute… “Leave No Man Behind.”

Daniel
In honor of Army Sgt 1st Class Daniel Crabtree.


Por tiempo:
50 Barras
Corre 400m
21 Thrusters, 95/65lb
Corre 800m
21 Thrusters, 95/65lb
Corre 400m
50 Barras

Total Donations to Date:

Any additional donations are welcome, and can be made by using the "donate" button below.

At the conclusion of The Hero Tribute, Live Primitive will divide the Total Donations equally among the following charities:

• LT Michael P. Murphy Memorial Scholarship Foundation
• Wounded Warrior Project
• National 9/11 Memorial
• Wounded EOD Warrior Foundation

El Homenaje a los Heroes

Como un parte de la nacion de Live Primitive, estamos haciendo el Homenaje a los Heroes hasta honoramos el ultimo hombre.

WOD:

"SMurph"

Por tiempo:
Corre 400m
25 Barras
50 Lagartijas
75 Sentadillas
Corre 400m

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The Hero Tribute… “Leave No Man Behind.”

"Murph"
In honor of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y.


Por tiempo:
Corre 1 Milla
100 Barras
200 Lagartijas
300 Sentadillas
Corre 1 Milla

Si tienes un chaleco de 20lbs, usarlo.

Total Donations to Date: $41

Any additional donations are welcome, and can be made by using the "donate" button below.

At the conclusion of The Hero Tribute, Live Primitive will divide the Total Donations equally among the following charities:

• LT Michael P. Murphy Memorial Scholarship Foundation
• Wounded Warrior Project
• National 9/11 Memorial
• Wounded EOD Warrior Foundation